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Eye masks for insomniacs

20 June 2011 11:23:44 BST

Everyone has had a restless night or two, or has had periodic difficulty in falling asleep. Not getting enough sleep can lead to physical, mental and social problems. Anyone who finds they cannot get to or stay asleep for an extended period is vulnerable to these issues and is an insomniac. The causes of insomnia are varied, and the cures for it are related to the causes.

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130 Comments | Posted in News By Dominic Hartley

Top Tips for a Good Night’s Sleep

8 June 2011 11:35:29 BST

Few things are as refreshing and rejuvenating than a good night’s sleep. Without enough sleep you will find yourself stumbling sleepily through daily tasks, courting dangerous health problems, and not enjoying the best life has to offer.

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48 Comments | Posted in News By Dominic Hartley

The Effects of Sleep Deprivation

16 May 2011 16:00:07 BST

According to recent studies, an estimated 25% of residents of the United Kingdom suffer from the effects of sleep deprivation, whether due to overwork, too much stress, medical problems or lifestyle issues. Whatever the cause, sleep deprivation and other sleep disorders are responsible for both major and minor physical and psychological problems. It can even be deadly to get insufficient sleep.

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592 Comments | Posted in News By Zhu-Zhu