Everyone has had a restless night or two, or has had periodic difficulty in falling asleep. Not getting enough sleep can lead to physical, mental and social problems. Anyone who finds they cannot get to or stay asleep for an extended period is vulnerable to these issues and is an insomniac. The causes of insomnia are varied, and the cures for it are related to the causes.
Read MoreTop Tips for a Good Night’s Sleep
8 June 2011 11:35:29 BST
Few things are as refreshing and rejuvenating than a good night’s sleep. Without enough sleep you will find yourself stumbling sleepily through daily tasks, courting dangerous health problems, and not enjoying the best life has to offer.
Read MoreBenefits of Wearing Eye Masks
23 May 2011 10:27:39 BST
For many people, the idea of wearing an eye mask or sleep mask to bed evokes images of old-time black and white TV shows, where pampered female leads would wear eye masks to bed. This image evokes an implication of ultimate leisure, of a person who is determined to get their "beauty rest" by whatever means necessary. However, wearing eye masks or sleeping masks to bed is not decadent: it can save your sleep patterns and allow for better rest, for many reasons.
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