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Top Tips for a Good Night’s Sleep

8 June 2011 11:35:29 BST

Few things are as refreshing and rejuvenating than a good night’s sleep. Without enough sleep you will find yourself stumbling sleepily through daily tasks, courting dangerous health problems, and not enjoying the best life has to offer.

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48 Comments | Posted in News By Dominic Hartley

Benefits of Wearing Eye Masks

23 May 2011 10:27:39 BST

For many people, the idea of wearing an eye mask or sleep mask to bed evokes images of old-time black and white TV shows, where pampered female leads would wear eye masks to bed. This image evokes an implication of ultimate leisure, of a person who is determined to get their "beauty rest" by whatever means necessary. However, wearing eye masks or sleeping masks to bed is not decadent: it can save your sleep patterns and allow for better rest, for many reasons.

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5 Comments | Posted in News By Zhu-Zhu