Heat Therapy for Period Pain and Menstrual Cramps
Is period pain affecting you for days every month, or even weeks? Does it affect you so much that you find it difficult to carry on with your normal day to day life? Has the pain get so intense that you just wish that a solution would make itself available to you quickly? You may have heard of heat therapy, where you can use wheat bags or heat pads to apply the heat, which has helped many women in the exact same situation as you and has improved their lives dramatically in a few simple steps.
What is Period Pain?
Period pain or menstrual cramps, is caused by the over excessive cramping of the muscles in the uterine. It is most usually found in women after menstruation has started, and as they approach the menopause. Period pains can also be caused by things such as fibroids, polyps or endometriosis. Symptoms can include tension headaches, stomach cramps and a pain in the lower back.
There are numerous treatments and remedies that are often prescribed for period pain, some of them effective and some not so much. It very often depends on the individual, as everybody has their own unique way of responding to treatments.
Some Natural Ways to Help With Period Pain
1) Moderate exercise such as swimming or a brisk walk. This relaxes your muscles and has a calming effect which can relieve menstrual cramps.
2) Deep breathing and massaging the area of pain. This can make you more relaxed and calmer. Do it in a place where you feel comfortable, away from the stress and strain of everyday life.
3) Stretches to ease tension. This works by warming up the muscles and gradually easing the tension that has built up. Gently stretching the affected area can leave you feeling rejuvenated.
4) Meditation and Yoga. You won't believe the benefits you can receive just by practicing meditation and yoga for 30 minutes a day, to get in touch with your inner self and ease the discomfort in your body.
These are all great ways to help with your period pains, but there is also the little known treatment of heat therapy, which can be used as well as the above methods or on its own.
Heat therapy is a fast and effective way to ease the pain and discomfort that you are feeling due to your period pain/menstrual cramps. People have been using this method for years, including top athletes and health professionals, often in saunas, steam baths and Jacuzzis.
It works so well by allowing the hot compress to stimulate the blood flow, which in turn gently eases the stress out of the area that promotes a healing process not often found naturally.
It doesn't need to be expensive for you to experience the benefits of heat therapy. You can use a number of different wheat bags which are an affordable option that you can use in your home. The various wheat bags include body wraps, hot bottles, knee pads, elbow pads and many other different products. The best types of wheat bag to use for period pains are heat pads and hot bottles.
If you have a microwave then heat pads are a great option for helping with your period pains. All you have to do is quickly warm it up in the microwave and then apply it to the area where you are feeling discomfort. Relax and let it work its magic, compressing the period pain out of your body.
The great thing about heat pads is that you can easily do it by yourself at home, and it can be done in only a few minutes each day. You will gain a real satisfaction in healing yourself and not having to spend a lot of money on expensive treatments.